Everything Woman Menopause Management through Yoga
Welcome to our fifth podcast episode, where we delve into the real stories of those navigating the challenges of menopause and management.
In this essential episode, we're creating a space for open conversation about menopause. We know this can be challenging, but you don't have to navigate it alone. We'll be focusing on the restorative benefits of yoga — not just for fitness, but for managing hormonal shifts and finding peace. Plus, we explore how vital women's support and healthcare services are to your total well-being. Grab a cup of tea, get comfortable, and let's talk about everything woman.
