The Fourth Trimester Blueprint

You've had the baby—now what? This podcast episode pulls back the curtain on the essential postpartum considerations often overlooked, offering honest discussions about everything from pelvic floor health and core restoration to balancing motherhood and identity.

We dive deep into the current landscape of maternal care and wellness, and this episode features an interview with Ellie,a certified Mum's Fitness Coach, Ellie, we provide evidence-based, practical tools and support designed to help you recover well, feel strong, and find your footing in this new chapter.

Yoga: Your Powerful Ally in Menopause

Menopause is often called "the change," but for too many women, it feels like a battle waged in isolation. We're here to tell you that you don't have to battle alone.

This journey, from perimenopause through to post-menopause, is a profound and natural shift that deserves understanding and support. Our mission is to empower you with tools that offer natural menopause remedies and help you transition from simply surviving to thriving through the change. This is where the ancient wisdom of yoga for menopause steps in as your most reliable ally. Far beyond being just a physical exercise, it’s a holistic practice uniquely suited for women's health and wellness during midlife. It’s a dedicated act of self-care that gently brings balance back to the mind and body.

Join us on the Everything Woman Podcast for an essential and incredibly empowering conversation about a topic that impacts far too many women in silence: bowel-related issues stemming from the complexities of childbirth and pelvic floor dysfunction.

This week, we're joined by a fantastic client who bravely shares her personal story of navigating a hip replacement, from diagnosis through the amazing journey of physiotherapy and rehabilitation – including the transformative role Pilates played in her recovery.

In this episode of the Everything Woman podcast, we hear a powerful and moving story of life after bladder cancer. Our guest bravely shares her personal journey, from the initial diagnosis through the life-altering surgical removal of her bladder, and openly discusses the profound impact this experience has had on her life.

Welcome to our very first podcast, where we delve into the real stories of those navigating the complexities of endometriosis. Its Endometriosis awareness month (March) at the time of recording, and we are honoured to bring you a deeply personal conversation with Jen Pickering, an amazing person facing the unique challenges of thoracic endometriosis. Our founder and pelvic health physiotherapist Sarah Norris , sits down with Jen to explore her journey, her strength, with the aim to raise awareness and foster understanding of this poorly understood condition.